smoothypring 2 points 6y ago
Also, get him a standing desk. It'll run you a few hundred dollars, but there are ones that can go from standing to sitting with the push of a button or with a tiny bit of manual effort. He doesn't seem to have a lot of options, so this will also be worth it for him. (It's actually worth it for everybody . . . but I digress.)
Even if he just stands for 5 minutes a day, it will make a marked difference for him. My suggestion would be either to (1) prescribe it to him or (2) use the buddy system. With (1), you make him promise to do it a few minutes a day (2-5 minutes) and you increase it by a few minutes every year. With (2), you get a standing desk for yourself and say that this is what you're doing to stay fit; and tell him he should try it, too. Get him energized about it. Talk about it, talk it up, make it a competition, like: "man, I stood for a whole 30-minute stretch yesterday!"
Although the above doesn't seem like much, studies have shown that standing/moving every 20 minutes is better for your health than 2-3 hours of exercise a week. A lot of people are simply exercising to "look good" vs. to "be healthy." If you're interested in the latter, moving around every 20 minutes, or fidgeting (throw away your fidget spinners!), or getting a standing desk can help you, along with eating well.
W.r.t. diet, newer studies reproducibly show that sugar is the devil, carb-rich foods should be eaten in moderation, and good fats can help you lose weight. Come to think of it, cooking is another activity he might actually enjoy. He can do it in his own home and, these days, have most things delivered if he doesn't feel like going shopping. Again, this is something that will have multiple benefits down the line, from saving money to eating healthier to being more independent.
All of the above I suggest from my own experience. I don't have his disability or his interests, but I do all of the above, enjoyably and without much effort these days. They were all difficult to get started on and difficult to figure out close to a decade ago, but now I do them every day. It's made my life better.
ANCtoLV [OP] 1 points 6y ago
Great advice. There are certainly no shortage of nearby parks for him. Thanks for the encouragement