Terry_Pie 4 points 6y ago
As I understand it, when you're young you have about 75% dreams and 25% nightmares (classified as a negative dream). By adulthood, that flips. Very few people (single digit percent) experience night terrors, however.
The thing I often get is false awakening nightmares. They're the worst. You think you're laying awake in complete darkness, and there is someone that has just entered the room and is moving toward you. You try move, you can't. You try scream and scream and scream, you can't. You know it's not real, and you try to wake yourself, you succeed. Oh wait, no you didn't, you've just transitioned into false awakening sequence two. Repeat the process a few times, wake up sweating and your heart going a million miles a minute. I recognise them pretty much straight away these days, but they still scare the hell outta me.