narfarnst 4 points 5y ago
The short answer is evolution.
We've evolved as a species to be able to handle expose to sunlight. Those that didn't adapt couldn't see as well and died out.
A few other things to note are that when we do 'look at' the sun, it's very brief (a second or less). If you walk outside and just stare at it for 30 seconds bad things will definitely happen. As for driving in its direction, the glass windshield blocks the UV rays which are the most damaging.
Snessrek 1 points 5y ago
So basically, the light the sun emits has a few effects that contribute to retinopathy.
UV scrambles DNA in your cellos, which can lead to mutations, this could cause cell death, cancer, all sorts. Our body has an intrinsic ability to correct these mutations but it is not 100% accurate, which is why if you get too much sun exposure you're more likely to develop skin cancer.
Some people are just genetically more predisposed to sensitivity in photoreceptors. This means that staring at the sun, which emits a lot of concentrated radiation, focused on your retina, can cause a metabolic overload in the cells that are basically working too hard to try and convey to your brain "whoa there is a lot of light here". If you keep staring at the sun, the cells tire out and if you have particular genetics this can cause buildup of reactive oxygen species and other molecules which are harmful to cells, causing them to die, if they cannot be removed quickly enough. Unfortunately the retina doesn't have a great deal of regenerative capacity so once enough photoreceptors die you start to lose vision.
The short answer is, you're probably fine, polarised UV-blocking sunglasses will give you the best protection, and most fldamage is done by looking at the sun for an extended period :)