I want to start working out and get into shape, but I’m completely blind and not sure how to best go about it.
There’s a gym in my apartment complex, so I have a place where I can go, but what I’m wondering is how that works. I have pretty good O&M skills, but how do you tell which machine is which and how to properly use it or adjust the settings? I’ve considered trying to get a sighted friend as a work out partner, but I don’t want to turn their workout into spotting for me and showing me how things work, but maybe that would only be the first few times. Would I just be better off with some hand weights and home exercises and stuff?
Just trying to figure out the best way to go about this.
brimstone_tea11 points4y ago
I don't think it would bother anyone to help you the first few times! I am sure you'll work out how to do it pretty fast - and don't forget that there are other people to ask, too. Most people love helping. I admire your courage!! I would try the machines before trying hand weights because with hand weights there's much more you can do wrong (that's why sighted people often watch themselves in a mirror while working out). Good luck!!!
Monoxboogie138 points4y ago
Second this. I was embarrassed and self conscious when I first went blind. I have a few friends who are gym rats. So I went alone the first few times alone. I was using a smith machine and was having trouble figuring out how to set it up. A random guy came up and asked if I wanted a hand. I said yes and boom I was set up. The most important thing I feel is to be safe but not be afraid to try something new or ask for help. A healthy balance between the two and the gym will be far less daunting. Go forth and be great!
U5efull5 points4y ago
I would suggest contacting the gym and getting a trainer. A trainer will be invaluable for helping you spot, choosing the proper exercises and making sure you don't hurt yourself.
There are some real easy ways to get hurt at a gym. People leave weights laying around on the floor you can trip over, benches get moved, dumbbells go rolling around etc.
A trainer will run you around 150 a month here in L.A. and that's 3 times a week, so I can't imagine it would be much more expensive where you live.
poochbrah3 points4y ago
I take my blind friend to the gym on the weekends. What we found works best is if he uses a adjustable bench and with 2 pairs of dumbbells. He is then able to work his chest shoulders and back himself without assistance. I've showed him how to adjust the angle of the bench to perform different exercises. Machines are pretty easy to use too once I've shown him how to use them.
I enjoy taking him to the gym and it's not a problem at all it's good to have the company and assist him. He always gets praise when someone notices his blindness.
Point being I recommend finding a partner that can accompany you to the gym and help you find the equipment you need to workout.
Good luck
possiblenecessary72 points4y ago
You could talk to someone at the front desk, if they have a front desk, if you really don't want to ask a friend. But honestly, if one of my friends asked me for this, I would not mind at all. After all, it would also be a social occasion for them, so I don't see how they'd be troubled at all by something like this. So I'm personally in camp, ask someone you know and just make it a fun time; plan to meet a couple times a week or something like that! :d
strangehoney2 points4y ago
You said the gym is in your apartment complex, that's great. I would call your apartment office and ask when it's usually not too busy and try and go during a down time to explore if you feel more comfortable. Or asking them to give you a quick overview of what's there can be helpful.
I think getting used to the auditory clues as far who is on a machine should come pretty fast. The weights rolling on the pulley, the bars and plates being pushed, can all give you an idea. If you're unsure just ask if anyone is using it before proceeding.
As someone else said hand weights are a lot easier to do incorrectly where machines are more intuitive. Start with a weight towards the top (lighter) and add systematically. Explore the whole machine. All new gym goers hate figuring out how machines work, we have all been there but once you do it a few times you'll blend right in.
Im sure in no time you will have a routine and much more confidence. Good luck!
oncenightvaler1 points4y ago
I work out with a friend, and all my friend has to do for me is to set my weights and set my times and speeds on the Cardio machines. Granted, this is not the best possible arrangement but it works for me.
I also don't use my cane in the work out room just leave it in my locker at the gym.
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