This is an excellent question. Getting in shape is so much more than exercise, although exercise is a huge component.

I know that for me, I am very uncomfortable going to the gym because I assume that people are so much thinner than I am while I'm over here wheezing and dying on the treadmill. I try to tell myself differently, but it is hard!

Groups like weight watchers, which has recently changed its name, can be a great help. That way there are others who are also in the same position trying to reach some of the same goals.

I know that this is not much of an answer, but I just wanted to let you know that you're not alone in this.

> getting married

Have you considered getting a $1?

Bit late of a reply but I’m putting my two cents in! My brother is a big fitness freak so I go with the gym with him. Main help I’ve found is for him to describe the machine, how to sit or stand at it, where to put my hands and the motion you are meant to do. For weight machines he takes the weight completely off and just practice doing the motions with no resistance, then when I have the form correct he puts the weights on. The treadmill is hard as you are essentially freestanding on a moving machine and the motion of jogging made me feel nauseous. The rowing machine and cycling machine is great for cardio and pretty easy to figure out and doing both is a great work out.

I bought myself an apple watch and it was the best investment idea ever!!!!! When I have time I walk for miles and miles I made 11 miles just walking. I helped out with a campaign and made up to 16 miles a day maybe more I counted 33 to 34 in three days. It was wonderful. But the commentor who said it’s not about just exercise is right. Eating is very very important. I do general categories. I only eat one carb item, I eat it in moderation, one meat/seafood item, for proteins, and a vegetable item. In terms of the American way I really don’t eat very much at all. I am usually between 4 to 8 pounds above my bmi. 123 is roughly the high of 4 foot 11 inches. I usually maintain about 130 to 131. Most people would call me thin or in shape.. My friend uses my fitness pal. I don’t want to think about all of that but if it helps you let it help you.

I would also be cognizent of your bmi. I believe a guy who’s 5 foot 6 is 154 pounds.

Depending on where you live, there may be some great supports for running with a sighted guide with a tether. 2 organizations worth checking out. First, Achilles International link with chapter list
https://www.achillesinternational.org/national-chapters/
Second United in Stride
http://www.unitedinstride.com/find-a-partner

Third, I know of numerous VI runners who have found local guides by asking via local Facebook running groups. Especially relevant in less dense areas of the US.

Finally, Sacramento California has an incredibly strong blind/vi marathon event every year through USABA.

P.S. If you live in Canada, drop me a line and I can also dial you into the right folks throughout the country

I find running to be the most efficient way to fitness and the additional benefit is that your guide is getting their own run in as well so there is a strong mutuality in the relationship. In fact, their role as guide often provides them that motivation to get themselves out there to get in the run. It's truly an equal win-win.

There’s so much out there for VI people wanting to get in shape.
A gym is always a safe bet- it’s a safe indoor space with staff on hand to help you out. And all the machines are easy- a treadmill you can touch the side to make sure you’re in a straight line etc.
Swimming is also good.
And finally- para sports!
I do para triathlon- I need to be tethered to someone so I don’t run into anything but it’s incredible!

there used to be an audio resource called Eyes Free Fitness, but I believe they just shut down last year. If you aren't familiar with the exercises, it is definitely advisable to work with someone who can show you proper technique and such, or you can really screw up joints and things.

Vinyasa yoga, long walks, and indoor cardio for me. (VI)

Edit: And long hikes with a hiking partner! Just make sure to go somewhere with relatively clear and flat paths.

I'm currently just using the treadmill my family has at home. I try and do 10 or 15 minutes a day a few times a week.

I walk everywhere. That is pretty much my exercise. LOL

Depending on your local area and the like, I'd consider trying to find a 24 hours gym that's staffed constantly and have them help you get used to the gym and where things are. Some offer a free single session with a trainer, and that can be helpful to create a circuit for you to do.

I'm a big fan of exercise bikes with actual seats instead of little bike seats, I can comfortably do those for a while, even going fast. I also like swimming and stuff like that, but I have other issues than just blindness.

Hire a personal trainer.