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Blind and Visually Impaired Community

Full History - 2019 - 09 - 07 - ID#d107g2
4
Any self taught white cane users here? (self.Blind)
submitted by ErtaySh
Hello all,

So I have finally decided to look into white cane orientation and mobility training but unfortunately there don't seem to be any instructors in my country, North Macedonia. I got in touch with the union for the blind and they just told me that they are not aware of any instructors.

I have started looking into purchasing a cane myself from abroad but there are plenty of options out there and I have no idea what would be a good came and tip to start with. I was looking at the graphite Ambutech premium folding came in particular. I would appreciate if anyone can share some information about this.

Now the most important question is, can I teach myself how to properly use the cane? The city I live in is quite small and I'll mostly be navigating areas that I am familiar with.
codeplaysleep 7 points 3y ago
You can learn it yourself. Obviously, proper O&M training would be ideal, but if you're in a part of the world where you literally don't have access to it and it's not an option, well, then it's not an option.

That said, you should try and learn proper cane technique as best you can. They're the standard because they work well, and you don't want to pick up unsafe habits. I would look for some books on orientation and mobility and cane travel technique. O&M is more than just cane travel, it's also about learning to use other environmental clues to orient yourself and navigate the world.

You could start with this article from the NFB: $1

The main thing will be to really focus on establishing good technique from the beginning and then practice, practice, practice. The biggest "risk" is that you end up practicing an incorrect technique and train yourself to do something that is unsafe. Bad habits can be really hard to unlearn.

See if you can get a sighted friend to study up on it and join you when you go out with your cane the first few times. It won't be the same as having a qualified instructor, but a good friend to accompany you as you learn and to make sure you're safe when doing so could help a lot, for moral support and peace of mind, if nothing else.

**Edit:** Oh, and as for the cane tip, personally I think the rolling marshmallow tip is a good place to start and then learn the constant contact technique (it seems a little easier). Your cane length should be at least up to your armpit, many people like them longer.
ErtaySh [OP] 1 points 3y ago
Thanks for taking the time to write this up. How does the rolling ball tip compare to the marshmallow one?
codeplaysleep 1 points 3y ago
I haven't used the rolling ball, but from my understanding, it's a little larger, a little heavier, but a little better for things like grass and rough terrain. Ambutech sells a regular marshmallow and a rolling marshmallow tip, I believe. The rolling one will wear down a lot less quickly.

You can easily change the cane tips, too, so you could always get a couple different types and experiment and find the one you like the most (assuming it's not cost-prohibitive to do so).
ErtaySh [OP] 1 points 3y ago
Thanks for the info. I'll keep this in mind. Now I need to find the most cost effective way to pick up an ambutech came. Buying directly from them is quite expensive. The shipping is 75 bucks for my country.
razzretina 4 points 3y ago
Look up the NFB book "Care and Feeding of a White Cane". It's free to read online and several of my friends who didn't have any other options used it to help teach themselves how to use their canes. I would suggest starting with a basic, not fancey type of cane. I learned using an Ambutech folding cane and I think those are the most common. I use an NFB long white cane now and have a spare folding one I cary when I'm out with my guide dog. But the good old Ambutech folding cane was my big resource for at least twenty years. They're sturdy and portable, which might be helpful for you. Good luck!
Amonwilde 3 points 3y ago
You can find the book here: https://www.nfb.org/images/nfb/publications/fr/fr15/issue1/f1501tc2.html
ErtaySh [OP] 1 points 3y ago
Thanks for the link!
razzretina 1 points 3y ago
Thank you! I couldn’t remember the link earlier ha ha.
ErtaySh [OP] 1 points 3y ago
Thanks for the suggestion. Will check it out.
CloudyBeep 2 points 3y ago
People have suggested the book Caring and Feeding of the White Cane. Here is a link to another book that you might want to check out. I think you're supposed to buy it, but the publisher has it online, so you may not feel like buying it. http://tech.aph.org/sbs
ErtaySh [OP] 2 points 3y ago
Thanks for the link. I will check it out.
8i8oio 2 points 3y ago
I am so far a self taught can user, but plan to take a course sometime soon. I would be happy to type up what I learn if you’d like to share emails.

That said, so far I prefer a good old walking stick. Wooden. I feel safer with it, and if I start to fall it can catch me (foldable canes cannot support weight). I still tap from left to right, and it feels comfortable to me, but I have an old fashioned soul.
ErtaySh [OP] 1 points 3y ago
Sure. I'll pm you my email. Isn't a simple walking stick too short?
8i8oio 2 points 3y ago
Mines pretty big! Goes up to almost my shoulder
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