6-20PM 1 points 1y ago
Most eye doctors know nothing about vision therapy. I know someone in their late 20's early 30's who was "religious" about vision therapy exercises and a significant improvement was gained. Its really tough work but you can make improvements no matter what age you start.
There are a number of vision therapy exercises you need to perform, but the most simple one is patching your good eye, That likely means missing out on reddit, tv, movies, gaming etc which is why most people don't bother starting and don't keep it up.