Similar vision here, but also a narrowed visual field in my right eye enough that I am also considered legally blind.
I use my cane. I started regularly using it earlier this year. Before that, I'd use it on occasions where I felt like it would help, like traveling alone, or going out at night.
I also keep a small flashlight with multiple brightness settings in my pocket in case I need light at night, since my visions' much worse in the dark, specifically
$1. It's also handy if I drop something under my desk or things like that.
At restaurants with dim lighting, I'll ask to be seated in a well-lit area. If I need to, I'll use my phone to take a photo fo the menu so I can lighten it and zoom in to read the text. If the menu is online, I just use that.