I'm not an expert, but it was some of the only meditation I have attempted or done in my life that actually felt beneficial to me. Its very simple direction, he tells you to basically think about your loved ones, about times where you've felt appreciated/loved, and etc. and you can feel the relaxation spreading from your forehead on down. I got into some very good states as a first-timer!

EDIT: It did get a little more complex than this, it has just been a long time since I went to the meditations.