_Pulltab_ 3 points 3y ago
That sounds like plantar fasciitis. Try carrying a tennis ball around with you and rolling your arches when you get a chance (during your breaks, at home, etc.). Also, try walking on your toes for 10 paces, then on your heals for 10 paces, x3, a few times a day.
It can take a while to resolve but that’s how I got rid of mine. If that doesn’t work, they sell special socks that you wear at night that can help, too. They basically keep your foot stretched in a particular way while you sleep.