OneRoseDark 5 points 2y ago
Seconding all of this. Regular days off are vital. Lists are great, especially timed ones. I know I have to do X before my precloser leaves, breaks are at Time and Other Time, Y gets done an hour before close, and so on. Obviously we don't always make those deadlines, but it helps me know where I am.
With help from my therapist I've started a "post-work" routine that's helped me get out of work mode when I get home. It involves showering off all my feelings, lol. I recommend both routines and therapists -- I found mine through the Lyra benefit and I love her.
Look to the rest of your shift team for support. Build those relationships if you can and they should be able to help you out. And you can tell anyone who gives you shit over your experience level to back off. You're good enough to have been promoted, and you don't need to hear anything about it.
Lastly, here is my Starbucks mantra: it's just coffee. Let everything roll off your shoulders if you can, because it's just coffee. The world is ending outside; none of this matters. It's not worth stressing over even while you're at work, much less when you're outside of it.
You got this, hon. Reach out if you need help.