I usually use this link-
$1 - to check my schedule, which I think is different than My Partner Hours but I'm not 100% sure. When you sign in on this link, it says on each block/colour what it is. So dark green says "coverage" which is on the floor, light green is "non-coverage" (so a clean play, not on the floor) and orange is "training". I would assume the colours are the same across this link and My Partner Hours so your green blocks should mean you are working on the floor, and your orange blocks are dedicated to training. You would work any blocks scheduled in your My Partner Hours, the different colours just specify tasks!