Agreeing with the “don’t go into specifics.” Even aside from how people can grossly underestimate period pain, if you phrased it to your manager/ss at all similarly to how you did here, it can easily imply a) you knew this was coming in advance and b) took no precautions / aren’t on meds or anything and c) will be a regular thing (and these could be true or not, but in-the-moment this can sound like this)

If this is a once-off thing just play it off as you were “unwell.” If it’s a chronic issue you can later discuss with your manager (in person is usually better) about what needs to be done for scheduling and/or fill them in with what steps you’re taking with your doctor, if you’re comfortable with that. People will usually be soothed by knowing you’re at least trying to fix the problem, for a short while anyway.

But yeah. Don’t feel guilty if this is the first time or if you’re taking steps. Just make sure you take responsibility for doing what you can if this is reoccuring and regular, either talking to a doctor, or seeing if you can pre-empt and request off or get shifts covered.

Yeah I was just gonna say I wasn’t feel well but she asked what was wrong, probably to make sure I was “ill enough” even tho it’s none of her business. Thanks for the advice

Lol I just say “I’m not gonna be able to come in today,” love how my shifts don’t give a fuck

Thank you I appreciate this reply :) was feeling rly weird about the situation

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