i don’t have much info on it but i know there’s a service called lyra that starbucks has, i’d suggest googling that. starbucks also offers free headspace accounts for all partners.
i hope you get the help you need :) <3

yes! you can get free sessions from lyra! i’m not completely sure, but i think it’s around 20 free sessions a year? you can register at this link https://starbucks.lyrahealth.com :)

I use Lyra and it's literally saved my life. You get 20 free sessions every year. The year restarts in October but you can start at any time. Some people have trouble finding a therapist, but I've had luck. I think it's dependent on your location.

I'm so sorry your mental health is deteriorating but I'm glad you're in the process for reaching out for some help! If you need a stranger to talk to in the meantime, my inbox is open to you ❤

look into Mindfulness practices. I know that helped me a lot over the course of the pandemic with mental health and continues to help everyday. Got my panic attacks under control. Chogyam Trungpa and Pema Chodron have great practices to start with.