you guys are getting pizza parties?

There are a few things that can help. You can buy wrist splints from CVS/Walgreens/Walmart. Stretch your wrists backwards with your fingers interlaced then switch which hand is on top and do it again. Do wrist circles. You probably have or are developing repetitive stress injury (my opinion, I used to be a nurse a million years ago) Google exercises to help repetitive stress. Good luck and stay healthy! Almost forgot… when you pump those super thick syrups, try to keep your wrist as straight as possible and let your elbow do most of the work.

pizza parties?

Try using K-Tape on your wrists. Or that bandaging stuff that sticks to itself. Your wrists need support. But it sounds like work related injury tbh. (sprain or strain) Please ice those puppies after work too.

Omg tell me about it my tennis elbow is forever with me

Dude imagine doing that with a healing broken wrist😫free physio I guess😂

But no, you aren't a baby. Everyone else there is in pain and they either don't realize it's from this job or they just keep quiet because what are they going to do about it? They need to pay bills.

Repetitive movements screw over the human body. One of my arms are visibly stronger than the other because I was stuck on drive thru for 6 months straight. Also bud, I'm sorry to tell you but don't count on management to be helpful. But pro tip: if you get a doctors note for a condition they can't do shit about it. But ya see, If you work at Starbucks you don't exactly have the visits to be throwing around to just get a note for something that has already been confirmed by medical professionals. And wouldn't you know, making mocha hurts like a son of a bitch. I also have carpel tunnel and the mocha hurt so fucking bad, so I negotiated with my coworkers to switch closing tasks and I would end up doing more work but I was ok with that because I wasn't coming home unable to sleep rolling around in agony from my wrists and arms. There were NO issues with this system. My coworkers got to give a task they didn't wanna do to me and they just do mocha in return. At least there wasn't until management for some reason thought that me doing so was insubordinate and I needed to whisk mocha every time I was on shift and I got in shit if I didn't do it myself. I explained the situation to them and how my coworkers have no issue: in fact it benefits them and they don't mind. I don't stick up for myself on nearly anything, but I fought this til the bitter end.

But what might help is kinda noting what movement you're doing on shift and try to find the opposite of that movement and do it at home. So your wrists get more than just the same exact stuff over and over again. Wrists splints can help, and wrist exercises as well. But if you suspect ( or you have family history of conditions ) that there is something medically going on, get to a doctor and GET THAT NOTE.

I have fibromyalgia so RIP my entire body 🥴