2-4-8, latte, macchiato, cappuccino! Also this might sound dumb but I closed my eyes while practicing, then I'm just focusing on how it sounds rather than the sound AND look of it

My best advice is: end of steaming wand at the top of the milk. Aim for a nice paper tearing sound for a latte and by the time you get that it should be the 2-3 seconds you need for aerating! For cappuccinos just remember foam foam foam lol

I’ve been there. It was the hardest thing to learn for me. Eventually it became second nature.

What helps is to not pull out the steaming wand all the way. I have it about 80% out maybe. Put the pitcher in the wand, then gently bring the wand towards the surface of the milk, but not OUT of the surface.

As you get closer, you’ll hear that paper tearing sound. You then keep slowly bringing your pitcher down as foam builds.

Idk of that’s a good explanation. The biggest thing that helped me was switching hands. I used to grab the pitcher with my right hand. But once I grabbed it with my left, it became immensely easier. Maybe try that?