…I sometimes drink it at 11 pm, and fall asleep an hour later…

It really depends on your body everyone reacts differently to caffeine, as a female I find that i am highly affected at different points in my cycle. Sometimes no I could have a quad and a tall nitro and nothings and different points in the month I can’t even have black tea after 2 pm. I’m an opener so I’m in bed between 7:30- 8:30. I try to cut myself off after 2 pm so I can get all the sleep.

Caffeine has a half life of 6 hours. If you have 150mg at 8 am by 2pm half of it is still in your system. At 8pm 1/4 of it is still in your system.

worked a 12 hour shift yesterday bc it was one shift and one newbie closing. i stayed to close with them because i didnt want them to get wrecked trying to close by themselves after someone left early. i got a last ten around 8pm and had 3 blonde shots😭😭def kept my adrenaline rush going to be able to close.. clocked out at 10:45 pm .. thats the last time im going to have coffee after like idk 7pm 😂

I stop drinking it around 5

I generally do 3pm but as an opener I stop when I get off because I rarely pay for coffee anymore so now it's about 12 or 1. Having said that it's entirely up to you experiment with it. Everyone has different needs for caffeine.

I drink coffee at 1 am

If I want to sleep by midnight, I stop drinking coffee after 5 or 6, which seems to match up with the half life!

I’m a night owl so if it makes me stay up I don’t really care. Gotta love that caramel cold brewww

I stop at 6pm so I can hopefully sleep at 10pm because I have to be up by 4am to open.

Before bed, coffee affects me like warm milk, makes me sleepy

I give myself 6 hours before I have to be in bed

I’m an opener and don’t drink anything more than 2 shots past 5pm