I walk an average of 4 miles per shift, I usually always work 8 hours. I’m also a shift so I probably walk more then the baristas do

So it says I walk a mile over a 7-9 hour shift. Let’s put it this way. I worked 30 hours a week for a month, didn’t eat carbs or drink, and lost 20 pounds. We are working out as we work. I count it as exercise

Always ask to be the one to do the trash run. Usually about 3500 steps 😌

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whenever I come in at 4:30 in the morning I burn 100 calories by 7am. I think my last 8-hour shift it was close to 200, maybe 250. I wish I had a more accurate number to give but I tend to burn a lot during work when i’m on bar/warming.

source: i have an apple watch and i will continue to wear it on the floor until i get yelled at for it

Idk but usually I walk 10-15 k steps a day from working