TLDR: daily mood destroying mental and physical anxiety symptoms just thinking about work.
It’s only my second week but I’m having multiple mini panic attacks every day and, I’ve had more migraines now then in the last three months. I can’t unwind and I get sick to my stomach just thinking about going to work.
Am I just being a wimp for wanting to quit? Is it even possible to just power through this? My parents keep saying I need to keep pushing through because jobs always suck but I don’t know if they really know how hard this is on my stress levels. My mom just reminded me to check my schedule for tomorrow and I already am getting a migraine just thinking about it.
I have worked at a licensed Starbucks store before but just moved to a real Starbucks. I also have an anxiety disorder that was seemingly under control until I around the time I started work here.
I am applying for new jobs right now. I want to hang on until I get a new one but I don’t know if I can.
Honestly I am just looking for words of encouragement from other baristas. But I would like to know your opinion if I’m just being privileged and wimpy when other people have to deal with much worse things than me.
Sorry if this is too personal. I don’t know who to talk to about this so I’m screaming into the void of redit.
Ok_Investigator431411 points9m ago
i’ve been working here for almost a year now and it hasn’t stopped tbh.. i’ve been having anxiety attacks all morning thinking about having to go in and close tonight.. I feel like a little baby but idk man this job has ruined me
Malachite_Migranes [OP]4 points9m ago
I’m sorry you’ve had to put up with it so long. You are very strong.
AnyPickle37517 points9m ago
you’re not a wimp at all, I’m in the same boat and about to quit asap. it’s just too stressful and really sucks if you don’t connect w/other partners bc that’s the only thing that makes this job bearable for us folks w/mental health issues :(
Malachite_Migranes [OP]2 points9m ago
I’m working with most of the main cast from a highschool movie….
darkasdaylight4 points9m ago
I’m three weeks in and basically in the same boat. In theory, it’ll get better as we get used to the place since every little task won’t seem so daunting, but who knows. Here’s hoping we both make it through this job, whether that looks like settling in better or leaving for something else.
Malachite_Migranes [OP]3 points9m ago
Thank you. And good luck to you!
Typically I have a two week rule. If I can make it two weeks it’ll get better. But at the store I’m at everyone is leaving or transferring out because no one likes it here. So it’s only gonna get worse. And more hectic when it’s full of new people.
Educational-Tea32992 points9m ago
I’m two weeks in and I fucking hate it so far. I feel like there’s so much to learn and I want to quit because it’s not worth it lol I’m only getting 20 hours a week also
TransportationGold751 points8m ago
Did you last?
Long-Bid60723 points9m ago
Not a wimp whatsoever! I've been a partner for a little over 5 years and have worked in 3 different stores. I've managed to stay this long because of the perks aka Spotify premium, sick/vacation time, etc. But, the mental and physical toll from being a Partner is no dang joke. I've had to start seeing a physical therapist and chiropractor even because of this job. Your feelings are 100% valid. I'm lucky to work at a store that I genuinely love so I'm able to work through the migraines, depression and anxiety. If you aren't liking your store, I'd consider transferring bc that's the main reason I'm still living that barista life. It's also a toxic relationship due to workplace drama, promotions, rude AF customers so just do whatever you feel is best. If financial issues are a thing, I'd stay until something better comes around so you don't have that added stress in ya life. Lastly, therapy. Seeing a therapist regularly has helped me learn a shit ton of coping mechanisms for this job which has been a lifesaver.
Malachite_Migranes [OP]1 points9m ago
Thank you so much for the kind words. I really appreciate it.
Starbucks-sm3 points9m ago
No. It is not worth it.
krym32zamoon3 points9m ago
Slightly being a bit too in your head about this imo. I am sorry that you're finding it difficult though. But for many jobs you'll potentially have to work with people so you're going to need to work on that social anxiety and not run from it. I work with many people who have it but I'd never be able to tell because it's a life skill they've learned over time. This is life, use the situations you're in the build yourself up. Even when you fall down that situation may have sucked, have been the worst, but what good are you going to take out of it? I went through a year long process of being treated unfairly by my manager and that messed with my head in the moment. But after dealing with that dip I decided to turn it into my work ethic becoming better than ever cause fck that manager who put me down for nothing, I proved to myself that I can rise above the bad and better myself. So don't let yourself get defeated by yourself. You CAN do this, you CAN learn to better handle your anxieties. You just need time and practice. For years when I was younger I didn't want to work at Starbucks because I thought the menu was too complicated. I was so scared when I first started cause I knew nothing and was scared to many any mistake, which is silly cause of course mistakes will happen. Now I'm a coffee master and SSV. Don't be discouraged and don't let customers or partners make you feel bad or slow. You can do it!!!
Malachite_Migranes [OP]2 points9m ago
Yeah. I’m definitely thinking to hard about it. Luckily I’ve learned to deal with my social anxiety decent so that’s actually not the problem. Right now I think it’s mostly the complete and utter disarray, constant rush of customers that never ends, being forced to solo the drive through when I can’t talk to customers, count money, and take orders on the headset all at the same time. Also because they expect you to run the place like a robot while also connecting with customers and making a special moment for customers while never ever deviating from this definitional routine that makes everything more confusing.
I know how to make the drinks fine and decently fast. I enjoy making a personal touch to each customers experience. I can handle the Karen’s just fine. But there is this constant intense buffering in my brain and I cannot hold focus on anything I’m doing because there is to much going on at one time.
I really appreciate your comment and the time you took to share your thoughts.
bonjourimeric2 points9m ago
It sucks here but not worse than anywhere else. Just a little different
niftyynifflerr1 points9m ago
I've been a partner for 8 years. I am a barista trainer. Whenever I bring a green bean behind the bar the first time, I make it a habit to ask all the baristas around them how long it took to feel really comfortable and knowledgeable. The answer is always 3-6 months. I do this to assure new people that we all know it's a lot of info and we all remember being there, so go easy on yourself. It helps that I have a very supportive team and we are a training store so we really try to ease people in and not scare them off.
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