Okay so i was at my first store for about a year and a half and i loved it everyone was nice and supportive. i suffer from depression and anxiety and now borderline which is emotional dysfunction which means i feel a lot more emotion than others and distort them.

So when i was at the store i felt comfy but it was always draining after work and did not know how to wind down. I almost felt like i was burning out a lot. My last few weeks there i was having housing issues in that area and my partner broke up with me so i had to leave the city to go with my sister. I ended up transferring to another store and they were so hostile and rude. i did not feel safe or good. I had a panic attack and cried on one of my shifts and put my two weeks after a month. That was in july. I haven't worked since until this week i start in october back at the first store i went to. But now I find myself having it hard to just get groceries and stay out in public for a couple hours but i really want to go back to work. My thoughts and emotions move very fast. I am on medications now but I still spiral in my thoughts.

Does anyone have any suggestions or tips?

maybe how to wind down or anything in general.

i would appreciate anything 🤍