just take a minute, go to the back and let it out. it sucks that you’re going to be understaffed for this week, and i’ve definitely needed a good cry on those days too lol. just do what you need to do to center yourself before going back to work. your shift/other partners should understand <3

Remember it’s just coffee, and you can only do your best.
Everyone has a moment like this- I have cried numerous times on the floor. A couple weeks ago it happened because someone coached me and was extremely rude about it. I have felt very isolated at my new store and it’s been a hard transition for me so I’ve cried a lot at work in the past three months.
You are fully capable of everything being thrown at you, and you are one person. Don’t be hard on yourself if you can’t do everything- you aren’t a robot. How you feel is valid, remember that.
Deep breaths, take a moment to compose yourself. Sometimes you need a good cry, if that’s what you need- let it happen.

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