You can get started at https://starbucks.lyrahealth.com/. You get 20 free sessions per year, Oct 1 - Sept 30. Sessions are 50 minutes each. You are eligible immediately on your hire date and there’s no minimum hours you have to work to keep the benefit.
When you join Lyra, you’ll have to create a profile and answer some questions about why you are seeking treatment. You’ll be able to select from a list of therapists Lyra recommends based on your answers. All of the therapists on Lyra are licensed and trained in
$1 but they are not medical practitioners and cannot prescribe medication.
It depends on the availability of the therapist you choose, but you should be able to get your first session within 2 weeks of signing up. It’s important to have a good relationship with your therapist and for you to feel they understand you, so it can take time to find the right one and it’s okay if you don’t like the first one you see. But it’s a great resource. A great therapist can make a huge difference in your life.