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Starbucks Baristas: The daily grind

Full History - 2022 - 12 - 05 - ID#zdsb0w
6
How do you deal with foot pain? (self.starbucksbaristas)
submitted by RubidiumRB
I’m a larger barista and I recently started working at Starbucks. The foot and back pain have been almost too much to deal with and have inhibited me from doing anything other than work, and things in my daily life are falling to the wayside. I think if I had less foot pain this wouldn’t be nearly as bad if a problem. How did you all/ do you all deal with foot pains and aches? Thanks.
Suspicious-Crystal 7 points 7m ago
I thought I was going to die for the first couple weeks. Ibuprofen and ice packs on my feet and ankles helped. I am BIG. And eventually, my body got used to the time on my feet.

Shoes make a difference, so consider your footwear and all the options out there. That probably played a part in lessening the pain.

I also work with a very kind team and was honest with them if it became too much.

Good luck, it should get better. 💜
testingaurora 2 points 7m ago
Shoes are super important. You NEED good support. Do not wear chucks or vans etc , gotta invest in the ugly kind with support. If that’s not an option right now, make sure you at the very least get good insoles and are in shoes that fit right. Your body will adjust accordingly but the period where you’re breaking in is painful , I’m sorry I hope it flies by
bastiaanlolz 1 points 7m ago
bought 9 dollar cushion shoe sole thingys from walmart. works wonders.
EarthChildGoneWild 1 points 7m ago
I wear compression socks at Starbucks and at my other job in a hospital and my feet rarely bother me. Best of luck!
gq3602 1 points 7m ago
On the pricier end, but I’d suggest going to a place like Fleet Feet! They scan your foot and are able to suggest shoe insoles passed on your arch height, foot shape, etc.
I’m very petite but this has made a significant difference in my foot comfort at work!
pleasedontusemyname 1 points 7m ago
Starbucks Skechers discount through Skechers direct wide fit add insoles from Amazon
GhostfaceJK 1 points 7m ago
comfy shoes + advil. i also heard doing specific stretches before and after shifts can help- you can probably google which ones to do
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